Wednesday, 20 February 2019

Best Ways to Deal with a Mid-Career Crisis

You begin your job on a high note. Everything is new and exciting and you look forward to each day. But, by the time you reach the middle stage of your career, you start feeling as if you are stuck. You have to force yourself to go to work and feel irritated, exhausted and frustrated throughout the day. People become demotivated and start feeling as if they will never find a purpose in life. Work starts making you unhappy and you feel as if you are stuck in a rut. This is a mid-career crisis. Everyone has heard of a mid-life crisis, but a crisis in the middle of your career is a secret kept by professionals.

A mid-career crisis has an impact on everyone, even those who seem to have ostensibly fulfilling jobs. According to research, the job satisfaction of an average individual dramatically deteriorates in midlife. The idea of switching careers is scary because stepping into unknown and new territory is downright scary. Moreover, the thought of starting from scratch or dealing with a drop in income is enough to stop anyone from switching careers. Therefore, in a mid-career crisis, people start feeling uncertain or lost regarding their future.

The good news is that you don’t have to wait around for anyone to come and get you out of your mid-career crisis. There are several ways that you can rekindle the passion you had for your work, which are:

    • Rejuvenating and recharging 

If you feel your work has become boring, it might be time for you to take a break. Apply for a leave at your workplace and plan a relaxing vacation where you can clear your mind. Another option is to take a few days off and spend some quality time at home with your family and friends. Since you have been working hard for several years, you now deserve to take some time for yourself. A well-deserved is all you might need to recharge and rejuvenate yourself.

    • Introspection 

It is a good idea for you to sit down and consider the situation. Reflect on how things were and what caused the slump in your career. Is it due to pressure and stress at work or is there an underlying reason that has led to this situation? It is simply not possible for anyone to address any problem unless they are aware of what caused it in the first place and the same is applicable in the case of a mid-career crisis.

    • Find meaning in your job 

You need to take a hard look at your career and life. What have you contributed to the organization you work for? What contribution has your organization made to the society? Last, but definitely not the least, how much does your job contribute to your evolution and self-growth? Every individual wants to find some purpose and meaning in life and answering these questions will help you in doing exactly that. There is a strong chance you will realize that things are not as bad as they seem when the cloud lifts from your mind.

One way that you can find meaning is to look back and remember the first pitch you made that impressed a client or the first sale you made. Recalling your milestones can help you in understanding exactly how much meaning your career has added to your life. When you recall such moments, they can help you in reconnecting with your work.

    • Doing something different

There is a possibility that the tedium of doing something over and over again for so many years has caused you to become disillusioned with your career. You can break this monotony by adding some new challenges to your daily routine. Talk to your boss and ask them to give you a new assignment or incorporate new tasks in your work day.

    • Setting targets 

Another effective way for you to eliminate the feeling of aimlessness is by setting small targets for yourself. These can be anything ranging from finishing a task in a specific time frame or completing a task that will give your confidence a boost and encourage you to move to bigger targets.

    • Be ready to make tough decisions 

When you have tried out everything and you still remain unhappy with your career, then you need to prepare yourself for change. Yes, you are in a mid-career crisis and one way to get out of it is to find better. You need to decide what you wish to do, make plans and do an assessment and then eventually take the plunge. It is better for you to take some risks in hopes of happiness in the future rather than be stuck in a miserable job.
Use these tips and you will be able to deal with a mid-career life effectively. 

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